The PostMenopause Recovery Program
A Guided Approach to Supporting Your Hormones, Reducing Symptoms, and Thriving Beyond Menopause
The PostMenopause Recovery Program
A Guided Approach to Supporting Your Hormones, Reducing Symptoms, and Thriving Beyond Menopause
Is this You?
You followed a diet that helped you lose weight. You saw the weight come off… but then it crept back — again.
Now, despite doing “everything right,” your body just isn’t responding the way it used to.
You’re frustrated. Confused. And maybe even a little scared.
You used to feel sharp and dependable — at work, at home, in your body. But lately, things feel different:
You struggle to focus. Words don’t come easily and you’re having difficulty articulating and explaining things.
Your energy dips so low you need to nap just to get through the day.
You feel emotional, anxious, and overwhelmed by things that never used to rattle you.
You’re noticing changes in your digestion, your mood, your skin, your breath — even your sweat.
You're in pain — in your knees, your shoulder, your gut.
You’re avoiding social events out of embarrassment, or because you’re just too exhausted to show up.
And the hardest part?
You don’t recognize yourself anymore.
What happens if these changes are left unchecked? They can cascade into serious health issues that affect your body such as:
Weakening of your bones — leaving you at higher risk of fractures.
Heart problems — with cholesterol and triglycerides out of control.
Thyroid struggles — leading to fatigue, weight fluctuations, and slowed metabolism.
Liver and gallbladder issues — causing poor digestion, toxin buildup, and even your body’s ability to support hormones.
Now you might feel like your body is working against you – but the truth is, your body is asking for a different kind of support. This is not your fault. You’re not broken. You’re just in a new stage of life that most programs don’t prepare you for.
And that doesn’t mean there’s no path forward.
In Fact, Here’s What That Path Can Look Like
Your clothes start fitting better — and you actually like what you see in the mirror.
You feel more like you again — clear, steady, and energized throughout the day.
You wake up feeling refreshed after a full night’s uninterrupted sleep.
Brain fog lifts. Bloating, constipation, and discomfort no longer rule your day.
You enjoy food again — without fear, guilt, or second-guessing ingredients.
Cooking becomes simpler — just one meal for the whole family (no more juggling alternatives).
Your emotions feel more balanced, and your stress starts to ease.
You’re saying yes to dinners out, long walks, travel — because your body feels ready for it.
You feel more confident. More present. More at ease in your own skin.
And perhaps most importantly — you’re not just trying to get back to the old you…You’re becoming the version of yourself you’ve been waiting for.
That’s exactly what The PostMenopause Recovery Program was designed to support.
This program was created specifically for women after menopause — when the rules have changed, and your body needs deeper care.
Through a full-body reset, you’ll finally address what’s really happening beneath the surface:
Gut imbalances that lead to bloating, constipation, and stubborn weight gain.
Hormonal shifts that affect your mood, memory, metabolism, and sleep.
Inflammation and pain that make movement harder and recovery slower.
Nervous system overload that keeps your body in survival mode and robs you of joy.
This isn’t about pushing harder or restricting more.
It’s about rebuilding your foundation so your body can finally respond the way it was meant to — with strength, vitality, and ease.
What’s Inside The PostMenopause Recovery Program
This program is broken into 3 phases:
PHASE 1
Clear the Clutter that’s in your Gut
PHASE 2
Restore Foundation in Your Gut
PHASE 3
Support Your Hormones
What’s involved in each of the phases:
PHASE 1
We focus on your gut and clear out the clutter that’s in there
The goal here is to reduce what’s weighing your system down by clearing out:
Food allergies and sensitivities.
Hidden infections.
Environmental toxins.
Internal stressors.
To do this gently and safely, we’ll first nourish your body’s natural detox pathways — your colon, kidneys, skin, lungs, liver, and gallbladder — using targeted supplements and diet. These support your organs in eliminating toxins without triggering harsh detox reactions.
You’ll also follow a personalized food plan to help remove irritants and support healing.
PHASE 2
We deepen digestive support and begin hormone care
We fine-tune your protocol to deeply support digestion, ease bloating, and bring your gut back into balance. This creates the conditions your body needs for long-term healing and better absorption of nutrients.
PHASE 3
We support your hormones
Once your gut is stable, we shift our focus on your hormones — a crucial piece in your postmenopausal wellbeing.
Using a hormone test, we assess your hormone levels (estrogen, progesterone, cortisol, and more) to understand the full picture. Based on the results, you’ll receive:
High-quality, personalized supplements.
Food and lifestyle strategies to naturally balance your hormones.
Ongoing support to help reduce symptoms like hot flashes, brain fog, anxiety, fatigue, and weight that just won’t budge — so you can feel more clear, calm, and in control.
What’s Inside The PostMenopause Recovery Program
This program is broken into 3 phases:
PHASE 1
Clear the Clutter that’s in your Gut
PHASE 2
Restore Foundation in Your Gut
PHASE 3
Support Your Hormones
What’s involved in each of the phases:
PHASE 1
We focus on your gut and clear out the clutter that’s in there
The goal here is to reduce what’s weighing your system down by clearing out:
Food allergies and sensitivities.
Hidden infections.
Environmental toxins.
Internal stressors.
To do this gently and safely, we’ll first nourish your body’s natural detox pathways — your colon, kidneys, skin, lungs, liver, and gallbladder — using targeted supplements and diet. These support your organs in eliminating toxins without triggering harsh detox reactions.
You’ll also follow a personalized food plan to help remove irritants and support healing.
PHASE 2
We deepen digestive support and begin hormone care
We fine-tune your protocol to deeply support digestion, ease bloating, and bring your gut back into balance. This creates the conditions your body needs for long-term healing and better absorption of nutrients.
PHASE 3
We support your hormones
Once your gut is stable, we shift our focus on your hormones — a crucial piece in your postmenopausal wellbeing.
Using a hormone test, we assess your hormone levels (estrogen, progesterone, cortisol, and more) to understand the full picture. Based on the results, you’ll receive:
High-quality, personalized supplements.
Food and lifestyle strategies to naturally balance your hormones.
Ongoing support to help reduce symptoms like hot flashes, brain fog, anxiety, fatigue, and weight that just won’t budge — so you can feel more clear, calm, and in control.
What is included in The PostMenopause Recovery Program
One-on-one Personalized Coaching .
90-minute intake session to discuss your health history, health concerns and health goals plus 7 more sessions that would assess your progress and include lab findings.
Access to personalized lab test, such as a DUTCH hormone test and may include a stool test, depending on your needs.
Personalized meal plans & lifestyle recommendations to help in your healing .
20% discount on high quality supplements that get shipped to your door so you don’t have to shop from store to store to get them.
At the end of the program, you’ll have the option to subscribe to a meal plan service — a simple way to support your long-term success by taking the guesswork out of what to cook, whether it’s just for you or the whole family.
One-on-one Personalized Coaching.
90-minute intake session to discuss your health history, health concerns and health goals plus 7 more sessions that would assess your progress and include lab findings.
Access to personalized lab test, such as a DUTCH hormone test and may include a stool test, depending on your needs.
Personalized meal plans & lifestyle recommendations to help in your healing .
20% discount on high quality supplements that get shipped to your door so you don’t have to shop from store to store to get them.
At the end of the program, you’ll have the option to subscribe to a meal plan service — a simple way to support your long-term success by taking the guesswork out of what to cook, whether it’s just for you or the whole family
BONUSES
Free bio-impedance scale that gives you more detailed information on your body composition such as body fat, muscle mass, hydration levels and more.
Direct Messaging for real-time guidance, and peace of mind so you’re never left guessing between appointments .
A guide on Endocrine-Disrupting Chemicals that impact women’s health in postmenopause and where they’re coming from.
💰
Value of Program: $3,000
You pay $1,500 (Full Payment)
Payment Plan Option
$450/month for 4 months
You don’t have to do this alone anymore. Apply now to book a FREE discovery call. We’ll talk through your symptoms and see if this program is the right fit for your healing journey.
About Me
Hi! I’m Angelica, a cancer survivor, a Certified Nutritional Practitioner with other trainings and in a new stage of life called postmenopause.
This is my story…
Several years ago, I faced one of the most difficult moments of my life — a breast cancer diagnosis. My daughter had just started high school, and one morning she asked me quietly if I was going to die. That question pierced my heart, but it also became my turning point. I promised her — and myself — that I would do everything I could to heal. That promise led me to explore the profound connection between food, lifestyle, and the body’s ability to recover. What began as a simple daily green juice evolved into a deeper journey of healing and discovery. When my post-surgery results showed that no further treatments were needed, I knew that something powerful had shifted — and that food and lifestyle had played a vital role in that transformation.
Determined to understand how the body truly heals, I immersed myself in study and training, earning certifications as a Holistic Health Coach, Raw Food Chef, and Certified Nutritional Practitioner. Along the way, I began to connect the dots between my past experiences — years of stress, emotional strain, and ignored symptoms — and the physical imbalances that had culminated in illness. Through my education and personal healing, I discovered that when we support the body at its root level, it has an incredible capacity to restore balance and vitality.
Now, more than 20 years cancer-free, I’ve entered the postmenopausal stage of life — a new chapter that brought its own set of changes and challenges. I know firsthand how it feels when your body no longer responds the way it once did, and when symptoms like fatigue, weight gain, or mood shifts begin to affect your confidence and quality of life. This experience inspired me to create The Postmenopause Recovery Program, a personalized approach designed to help women navigate this transition with greater ease and understanding. Through functional testing, targeted nutrition, and compassionate guidance, I help women uncover the underlying causes of their symptoms so they can thrive in this next chapter of life — with renewed energy, clarity, and joy.
If you’re ready to take charge of your health and restore harmony in your body, I invite you to book a discovery call with me. Together, we’ll discuss your goals, explore what’s holding you back, and outline a personalized plan through The Postmenopause Recovery Program to help you feel vibrant, strong, and empowered once again.
~ Angelica Cabahug
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